LVL beam thickness is usually between 1-3/4″ (one ply) and 7 inches (4ply). Generally, you can find LVL beams in a 4-foot increments starting at 24 feet and going up to 44 feet long, with special customize size up to 60 feet. LVL beam width should be 1/4 to 1/3 beam depth.įor example what size lvl beam for a 20 foot span, as per general thumb rule, for a 20 foot span, size of LVL beam or GLULAM should be (20×12)÷20 = 12 inches deep and width of LVL beam = 12÷ 4 = 3″, which is nearly equal as 3-1/2 inches or 2ply wide, thus you need something like a 12″ thick or 3-1/2″× 11-7/8″ size of LVL beam to span up to 20 feet.Īn LVL beam can span up to 60 feet due to its strength and is much stronger than traditional lumber. Because of the wood’s dimensional stability, inspection times are often reduced, too.īeam depths are typically 5-1/2 inches, 7-1/4 inches, 9-1/4 inches, 11-1/4 inches, 11-7/8 inches, 14 inches, 16 inches, 18 inches and 20 inches. Use an LVL beam to eliminate twisting and splitting for quiet floors. It is a straight, enough strong wood that fights warping and shrinking, providing great stability for your projects. LVL beam is generally made of thin sheets of wood which are sandwiched and bound with super stronger glue. It helps in better understanding about span and depth of LVL beam. This article describe about LVL beam span calculator and how to determine size of beam do you need. It is typically used for headers, beams, rim board, and edge-forming material. Laminated veneer lumber (LVL) is an engineered wood product that uses multiple layers of thin wood assembled with adhesives. LVL is product of recent innovation they are result of new technology and economic pressure to make use of new wood species and smaller trees that cannot be used to make solid Lumber. Browse our vast selection today, and let our team of experts guide you in choosing the perfect materials for your projects.The American wood Council National design specification for wood, lvl is type of structural composite lumber comparable to glued laminated timber (Glulam). And, when it comes to flooring, our flooring sheets stand out for their superior finish, providing the perfect foundation for your construction projects.Īt Onsite Timber, we are dedicated to delivering only the best in building supplies. These sheets are ideal for a range of applications, including walls, ceilings, and floors. For those looking for reliable structural support, our robust I beams are an excellent choice, designed for superior strength and stability.Įxplore our comprehensive collection of fibre cement sheets, widely appreciated for their durability and versatility. Our selection includes versatile plywood, perfect for everything from structural projects to furniture making, offering the flexibility and durability your projects demand. We offer a wide array of materials suitable for every construction or DIY project, ensuring you get the best quality for your specific needs. Our Extensive Range of Building Supplies at Onsite TimberĪt Onsite Timber, we are committed to being more than just a supplier - we aim to be your trusted partner for all building supplies. At Onsite Timber, we’re always ready to assist you in bringing your vision to life with the best timber products. Interested in learning more about our LVL timber, LVL beams, laminated beams, or LVL engineered timber? Don't hesitate to get in touch with us today. Our team of experienced professionals is always ready to provide you with expert advice and guidance, ensuring you select the right products for your projects. While we are renowned for our top-tier LVL beams and LVL engineered timber, Onsite Timber is your all-around partner for all your timber needs. Our commitment to providing high-quality products onsite and our dedication to excellent customer service is what sets us apart in the timber industry. Onsite Timber has established a strong reputation as a trusted supplier of quality LVL timber and laminated beams. Trusted Supplier of LVL Timber and Laminated Beams Whether you're building a new home, renovating an existing structure, or working on a DIY project, our LVL beams and LVL engineered timber selection is designed to cater to your specific needs. Premium LVL Timber and Laminated Beams for Every ProjectĪt Onsite Timber, we offer an extensive range of LVL timber and laminated beams suitable for a wide array of projects. Sourced from responsibly managed forests, our LVL products are engineered to provide superior strength, durability, and consistency, making them ideal for a multitude of structural applications. We take pride in our comprehensive selection of LVL timber, and LVL engineered timber that meets the highest industry standards. Why Choose Onsite Timber for Your LVL Timber Needs?
0 Comments
Keep your daily macros in mind and you can’t mess up. Call that breakfast for champions! While perfect to make ahead for the whole week I would eat this mostly on heavy lifting days or when I do loads of physical stuff (like moving furniture or hiking). While somewhat heavier on the calories, a serving of the taco scramble contains a whopping 46 grams of protein. High-Protein Breakfast Taco ScrambleĬalories: 450 cals Fat: 19g Carbs: 24.5g Protein: 46g This is one of my favorite sheet pan meal prep ideas! 6. The added bacon adds the required depth to this dish, while eggs cover your needs for protein. I am personally not a big fan of brussels sprouts, but I do acknowledge that it has a really unique taste and texture. If you are looking for paleo breakfast macro recipes then this has you covered. Sheet Pan Breakfast HashĬalories: 262 cals Fat: 19g Carbs: 10g Protein: 13g The added broccoli is an excellent source of fiber and the crunchy texture adds that extra “bite”. Who can say no to mini egg omelets baked in a muffin pan? This way you can make your breakfast for the whole week in one go. Broccoli Cheese Egg MuffinsĬalories: 316 cals Fat: 23g Carbs: 7g Protein: 21g Try to keep the yolk runny for a bonus challenge! 4. I tend to like foods that are contained in a vegetable (like stuffed peppers or cabbage wraps) because they are so good for portion control and perfect for meal prep of macro recipes. If you are bored by the usual omelet for breakfast, then make a batch of these. Egg Stuffed TomatoesĬalories: 288 cals Fat: 19g Carbs: 12g Protein: 18g Defrost in the fridge overnight, and sprinkle some water on the tortilla before microwaving to boost taste and texture! 3. After eating the first one fresh, I freeze the remaining 5 for the workweek to come. I sometimes make 6 of them on Sunday mornings. You can prepare this macro-friendly meal in only 5 minutes from scratch. Five Minute Breakfast BurritoĬalories: 362 cals Fat: 13.5g Carbs: 31g Protein: 27g Make sure to adjust the amount of peppers to your own heat tolerance! 2. I really love Jalapeños so I have cooked dishes like this fairly often. This recipe calls for liquid egg whites, but if you are worried about additives then you can simply use fresh eggs and toss the yolk. Egg White Jalapeno CasseroleĬalories: 97 cals Fat: 2g Carbs: 2g Protein: 15g Final Thoughts: Does the Macro Diet Work?.What is the Best Macro Ratio for Weight Loss?.Crispy Tofu with Zucchini Noodles and Sesame Seeds 15. Curry Stir Fry with Zucchini Noodles.14. Quinoa and Mediterranean Roasted Vegetables.7. Overnight Peanut Butter Protein Oats.6. High-Protein Breakfast Taco Scramble.If you’re new to tracking macros, sign up for my free tracking macros for beginners guide. I’m going to break down these macro meal prep recipes into breakfast, lunch or dinner, and snacks. There are simple (and little) tweaks to your day you can make to make this lifestyle work for you…so you can have your cake and eat it too (I had to, I’m sorry). You can either have a little protein snack (like string cheese, a hard boiled egg) or at your next meal have a large salad with an extra serving of chicken but less avocado and maybe half the typical amount of sweet potato you add (another option is to keep eating as normal and enjoy your treat that day – it’s up to you). Maybe you had a big slice of cake after lunch, which is primarily high carb and fat. In reality, any recipe can be a macro friendly recipe but it helps when it’s balanced with high protein (keeps you even throughout the day). These macro friendly recipes are high protein and will help your “fit your macros” in for the rest of your day. There are a lot of recipes below, so if you would like to skip to breakfast, lunch/dinner, or snack recipes use the table of contents above to skip to that section. The chia seeds have some fat but if you need more you can add some nuts (walnuts or pecans are amazing additions). The oats, chia seeds, and berries are your carbohydrates and fiber.Īdding the Greek yogurt and protein powder bulk it up and add an additional 20-30 grams of protein (depending on how much you use). Add berries, 0% Greek yogurt, and half a scoop of protein powder.īy doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast.If you’re short on time like I always am, microwave that for about 60-90 seconds.Add quick oats (or make rolled oats) in a bowl with a tsp of chia seeds, water or almond milk, and any sweetener you like (I prefer brown sugar Swerve).Instead of throwing some quick oats in a bowl with berries try this: A post shared by The Entrepreneurs Nutritionist Morning Oats Example Gaming Session Recap: ping 55.6ms (+5.8ms).Even though SurfShark does not mention anything on their website about being gaming-friendly, they certainly seem to be. As a matter of fact, the loss was so minor that we didn’t notice any difference connected to SurfShark or without a VPN connection - it was a nearly lossless experience. The overall average ping loss was only 5.8ms. Surfshark had a very strong connection time. Throughout the testing, we had no connection errors, nor did we experience any slow loading times. We had really pleasant results with Surfshark. They’re fairly low cost and provide top-notch service - definitely a solid gaming VPN. NordVPN excelled at every aspect of our tests. Locations: 60+ countries, 5200+ servers.Devices supported: Windows, macOS, Linux, Android, iOS.Long Distance Connection Game(EU to US): ping 128ms (+78.2ms).Gaming Session Recap: ping 54.9ms (+5.1ms).It’s a bold claim and its nice to see that they back it up. It’s also promising to see that they advertise themselves as the best VPN for gaming. That change was small enough to go unnoticed by us while playing. After a couple of games, the connection average came in with an only 5.1ms increase in ping. We had a steady connection throughout the testing session. They have excelled in everything that we’ve thrown at them, from reliable service to an air-tight logging policy. There is a reason NordVPN is our number one recommended host. Ping: 6 ms Download: 21.09Mbps Upload: 2.79MbpsĪnd here are our Top 14 reviewed VPN providers for gaming. 14 Best VPNs for Gamingīefore we get into the list, here is our connection stats before connecting to a VPN. And for extra good measure, we also took a look at how the connection from Europe to the USA performed. We chose 14 different popular VPN providers and used their smart location or the closest server available. Speedtest by Ookla and Haste, a software developed for measuring latency while gaming. Unfortunately, Apex Legends does not have an in-game latency option, so instead, we used two different software apps to measure the connection times. Our VPN for Gaming review processįor testing, we chose the currently popular, free-to-play game Apex Legends. In that case, you can just reconnect and you’re going to be assigned a new IP address. And since everybody also uses the same IP, there is a tiny chance that an IP address provided to you has already been banned by other users. When you connect to a VPN you get assigned a new IP address that is shared by loads of different users. A small straight is a sequence of 4 dice.A full house consists of a pair and a three of a kind, and receives 25 points.For example, if you roll a 1, 2, 5, 5, 5, your score will be 18 for a three of a kind Scores in the three or four of a kind box are the sum total of all the dice that have been rolled, assuming that there are three or four of the same dice in the roll.To get at or above 63, aim for 3 of a kind for each of the upper boxes. If the sum of all the upper boxes is 63 or greater, the player receives an additional bonus of 35.For example, if a roll consists of 1, 2, 3, 3, 4, the score for the Threes box will be 6, because you landed two 3s, which would total 6. Scores in the upper box are based on the die number of the box multiplied by the number of times it appears in the roll.opponent now gets a chance to roll the dice and score At any time during your play, you can select the desired score from the board. After each roll, the tentative scores are visible on the board.Only the dice that are active will be rolled again. Not all dice need to be rolled on each successive roll. During each play, the player tries to roll to get the highest score they can. There are a total of 13 plays that each player gets before the game is over. The winner of the game is the player who scores most points.
For high school students, it's especially helpful to include your graduating year, because it's a key decision factor for college recruiters. Add your education informationĪs a student or recent graduate, you've likely been in school for most of your life, so it's sensible to place your education section right after your summary. For example, if you're the captain of your soccer team, you can translate that to leadership skills in your professional summary. To write your professional summary, include skills, traits and achievements that show your professional abilities. Related: 5 Templates for College Resumes (And What To Include) 2. Use a student-specific templateĪ student-specific template can help you show your skills, experiences and strengths in a positive way. Student-specific resumes often include education near the top of the document, as your education may be more relevant than your experience. Here's how to include your athletic experience on a resume: 1. Related: 120 Essential Skills To List on a Resume How to include athletic experience on a resumeĪs a student-athlete, you can reconfigure your experience to show how it translates to the workplace. When applying for a role, choose three or four areas that you feel have the most relevance in the workplace and add them as part of the skills section on your resume. Try to avoid using terminology that is specific to your sport or athletics in general. Basketball shooting and dribbling coachingįor an athletic resume, describe your strengths and achievements as skills that a hiring manager can understand. Math Flash Cards Dots Math Game Video Tutorials Halloween Math Worksheets Thanksgiving Math Worksheets Christmas Math Worksheets Valentine's Day Math Worksheets Saint Patrick's Day Math Worksheets Easter Math Worksheets Seasonal Math Worksheets Home Addition Worksheets Subtraction Worksheets Multiplication Facts Worksheets Long Multiplication Worksheets Division Worksheets Mixed Operations WorksheetsĪlgebra Worksheets Base Ten Blocks Worksheets Decimals Worksheets Fact Families Worksheets Fractions Worksheets Geometry Worksheets Graph Paper Integers Worksheets Measurement Worksheets Money Math Worksheets Number Lines Worksheets Number Sense Worksheets Order of Operations Worksheets Patterning Worksheets Percentages Worksheets Place Value Worksheets Powers of Ten Worksheets Statistics Worksheets Time Math Worksheets Math Word Problems Worksheets Try all three and see which one fits your needs the best. Which one is better, you ask? Well, it’s up to you. But unlike Data Slayer or Data Layer Inspector, this plugin enables you to check the Data Layer without having to use the browser console. What you’ll get is the JavaScript function that should be used in a GTM Custom JavaScript variable.Īnother extension to help you easier debug what’s happening in the Data Layer. How does it work? Open the JavaScript console in Chrome, highlight any element on a website, and click the extension icon. If you’re not familiar with the DOM variable, feel free to use this extension. This useful plugin enables you to easily create Custom JavaScript variables that retrieve values of particular website elements. I’m also giving a closer look at this extension in my Intermediate GTM course. What I like about it, is that the extension ( by Adswerve) can inject your GTM container on a site, logs what data was pushed to dataLayer, runs diagnostics for most common issues, and offers a bunch of other features. Halting the default action prevents links from working, thus you can easily check what happens on a website and what data can be used for tracking purposes. Why prevent the default action of click or form submission? For debugging reasons, it’s better if you stay on the same page. When enabled, it prevents links from redirecting you to another page and form submissions from refreshing/redirecting you to another page. Ability to copy values from GTM Preview and Debug Mode’s Data Layer Tab and many, many other enhancements.Īnd I’m just scratching the surface here! Many more enhancements are waiting for you.Ĭreated by Simo Ahava, this extension lets you debug clicks and form submissions easier.Ability to turn all GTM built-in vars on/off at once.Set default page in GTM interface (instead of Overview).Focus on the same report when switching view in Google Analytics.WASP also supports Omniture, SiteCatalyst, DoubleClick, and any other platforms you may be implementing.ĭa Vinci Tools brings handy enhancements, bug fixes, and hacks directly into the Google Analytics and Google Tag Manager interfaces. WASP’s functionality allows you to peer into the Google Tag Manager data layer which eases the troubleshooting of Google Tag Manager and Universal Analytics implementations. This extension is for advanced users. WASP gives you a visual representation of the tags firing on your site and the correlation between them.Ĭlicking any of the tags provides deep technical insight into what’s happening behind the curtain. However, I’ll still keep this here for a while (because maybe that’s a temporary issue). Update: It looks like this plugin is no longer available, as it returns a 404 error in the Chrome Store. Not only does it support Google Tag Manager, but it also plays well with Tealium. Even though it does not have Legacy’s debugging features, it will still enhance your GTM’s preview and debug mode.Īnother entry in this list of Google Tag Manager Extensions, Dataslayer, adds a panel to Chrome Developer Tools that monitor tag management data layers and displays changes in an easy-to-read, user-friendly format. So if that happens, then you can use a lighter version of the extension, and it is called Tag Assistant Companion. Eventually, this extension will be deprecated. However, as you have already noticed, the name of the extension contains the word “Legacy”. By the way, you can find my guide on this extension here. This allows you to “record” a browsing session and produce a report on all of the hits being sent through and even how they will potentially show up within Google Analytics. One of the most powerful features within the extension is recordings. Not only does it help with troubleshooting Google Tag Manager, but also Google Ads, Analytics, DoubleClick, and other tools can be easily verified. The Tag Assistant Chrome extension is a very useful tool for testing and debugging your implementation. Tag Assistant (legacy) + Tag Assistant Companion Tag Assistant (Legacy) + Tag Assistant Companion.All Google Tag Manager Extensions are displayed in no particular order. In addition to their fur, Arctic foxes have several other physical adaptations. Its winter coat is so effective that Arctic foxes maintain a consistent body temperature of -50 degrees Celsius. This transformation provides camouflage from predators and significantly enhances its thermal insulation. The coat becomes thicker and white during winter, blending with the snow and ice. The Arctic fox’s fur is one of its most defining adaptations for surviving extreme cold. Their survival is a testament to the power of evolution in shaping species to thrive under specific conditions. Adaptations for Extreme ColdĪrctic foxes exhibit remarkable adaptations that enable them to withstand the brutal cold of their environment. Moreover, this seasonal adaptation makes the Arctic fox nearly invisible to its prey and predators, increasing its chances of survival during the harsh winter. The dense, white fur is thicker, enhancing its insulation properties and keeping the fox warm in temperatures as low as -58☏. The white coat of the Arctic fox during winter offers camouflage against the snow and provides two significant benefits: insulation and concealment from predators. This reduction in melanin allows the fox to grow a new, white winter coat, which aligns with the snowy surroundings. As the days get shorter, the fox produces less melanin, the pigment responsible for the brown or grey coloring in its summer coat. The changing daylight hours in its habitat is the primary driver of the Arctic fox’s color change. Its fur changes color to adapt to the harsh and snowy environment-this is not just a curious trait it’s a vital adaptation for survival. The Arctic fox undergoes a remarkable transformation as winter encroaches on the tundra. During summer, they will also eat vegetation and berries, showcasing their opportunistic feeding behavior to use available resources efficiently. Their keen hunting skills and diverse diet are vital for survival in the sparse Arctic environment, where resources fluctuate throughout the year.Īrctic foxes can use their acute hearing to pinpoint the exact location of prey beneath the snow. Observers have noted that Arctic foxes trail polar bears to scavenge leftover prey during winter. Their diet varies seasonally, including birds, bird eggs, and carrion. Dietary HabitsĪrctic foxes exhibit omnivorous dietary patterns, primarily preying on small mammals like lemmings and voles. The dens can be centuries old, passed down through generations, and reused annually. These dens are not only used for shelter from the harsh climate but also for raising their kits. Their dens are often in low-lying areas and can be complex structures with multiple entrances. Arctic foxes have adapted to life on land and sea ice, with their habitats spanning from the northernmost parts of North America to the edges of the Eurasian landmass. They make their homes in regions where temperatures can plummet to as low as -58☏, showcasing their exceptional adaptability. The Arctic fox, a resilient species well-adapted to extreme cold, demonstrates remarkable behaviors linked to its habitat and survival strategies.Īrctic foxes are native to circumpolar regions, inhabiting the Arctic tundra and coastal areas. This ability to shift colors with the seasons is an elegant demonstration of adaptation that ensures their survival in one of Earth’s most demanding ecosystems. Understanding the Arctic fox’s adaptive mechanisms showcases their resilience and contributes to our broader knowledge of how species can evolve traits in direct response to environmental pressures. This seasonal change in appearance is a crucial survival strategy as it allows the Arctic fox to remain inconspicuous to predators and prey throughout the year. Their fur turns snowy white in response to changing seasons due to variations in light levels and resulting hormonal changes. In the winter, the Arctic fox sports a thick, white coat, a critical form of camouflage amidst the snow and ice, protecting it from predators and aiding in hunting. Among the most notable of these adaptations is their ability to change the color of their coat, which provides a stark illustration of their evolutionary ingenuity. These small, omnivorous mammals, also known as Vulpes lagopus, have developed behavioral and physiological adaptations that enable them to thrive in the extreme conditions of their habitat. Arctic foxes are a remarkable example of adaptation in the animal kingdom. The four ghosts, formerly known as "monsters", are the enemies in the original arcade game. However, DIP switches inside the machine can change the required points (15,000 or 20,000) or disable the bonus life altogether.Īll of the fruits and their point values Ghosts Pac-Man is awarded a single bonus life at 10,000 points by default. The third intermission appears several times afterward on later levels. There are three total, appearing after levels 2, 5, and 9. The items change and bonus values increase throughout the game.Ī series of intermissions (also referred to as as Coffee Breaks) play after certain levels toward the beginning of the game, showing a humorous set of interactions. These items score extra bonus points when eaten. In addition to Pac-Dots and Power Pellets, bonus items, usually referred to as Fruits (though not all items are fruits) appear near the center of the maze. In later stages, the ghosts do not change colors at all, but they still reverse direction when a power pellet is eaten. The amount of time the ghosts remain vulnerable varies from one round to the next, but the time period generally becomes shorter as the game progresses. Blue ghosts flash white before they become dangerous again. When a ghost is eaten, its eyes return to the ghost home where it is regenerated in its normal color. The ghosts turn deep blue, reverse direction, and move slower when Pac-Man eats one. Near the corners of the maze are four larger, flashing dots known as Power Pellets, provide Pac-Man with the temporary ability to eat the ghosts. When all lives have been lost, the game ends. Four ghosts, Blinky, Pinky, Inky and Clyde roam the maze, trying to catch Pac-Man - if a ghost touches him, a life is lost. The player guides the titular Pac-Man through a maze to eat Pac-Dots when all dots are eaten, Pac-Man is taken to the next stage. 10.4 Concept Artwork and Unreleased Material.2.1 Arcade Game Series (PC, PS4, Xbox One). Stay tuned for future announcements about earning League Tokens on additional platforms and in more countries. For complete rules and eligibility requirements, click here. This promotion is not eligible to viewers in China or in certain other territories. Xbox One, PlayStation4, or Nintendo Switch players must have their Xbox Live, PlayStation Network, or Nintendo account linked to their account. To redeem League Tokens for in-game items, viewers must have a valid Overwatch game license. In total, Season One’s Premium Battle Pass includes, in addition to all the free rewards above, the following unlockable rewards: Immediate access to Kiriko. View a live stream of a match during the promotion period. Here is everything you need to know about the Overwatch League 2023 Grand Finals Viewership Rewards, available only for one day and absolutely free of cost. To earn and redeem League Tokens, follow the instructions below for supported platforms:Ĭreate or log in to your Blizzard account on or in the Overwatch League app. You can earn free Overwatch League Drops, Tokens, and Skins by watching official 'approved' events and videos from Overwatch 2 and the Overwatch League, including Overwatch League. All those who tune in to watch the OWL 2023 Grand Finals will be trading their time for some free skins, items, league tokens, and tier skips. League Tokens can be used on all Overwatch game platforms (i.e., PC, PS4, Xbox One, Nintendo Switch). 100 League Tokens USD 5.99 200 League Tokens USD 11.99 400 League Tokens USD 23.99-900 League Tokens USD 47. League Tokens will be available in your account after each completed hour of viewing. You’ll earn five League Tokens for every hour of live Overwatch League matches watched on eligible platforms. Viewing time only accrues by watching live matches on the Overwatch League website (desktop and mobile), and on the Overwatch League mobile apps (iOS and Android). Your viewing time is tracked continuously, so if you watch 30 minutes in one session and return later for another 30 minutes of viewing, you’ll get credit for that total accumulated hour. League Tokens are back! Starting with the Overwatch League Regional Tournaments on Friday, May 22, you can earn League Tokens by enjoying live matches on the Overwatch League website, mobile site, and app.Įarn five League Tokens for every hour spent on Overwatch League platforms viewing live matches. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |